jose galavis v/10:53r...11 row
3,600
Meters
16:22.4
Time
2:16.4
Pace
434
Calories
114
Heart Rate
| Rest Distance | 4,772 |
|---|---|
| Rest Time | 32:21.9 |
| Overall Distance | 8,372 |
| Overall Time | 48:44.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
June 30, 2025 07:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.4 | 3,600 | 2:16.4 | 138 | 774 | 23 | 114 | |
| 21 | 128 | ||||||
| r: 10:53 | 1,766 | ||||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 24 | 128 | |
| r: 1:00 | 142 | ||||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 28 | 142 | |
| r: 2:01 | 303 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 32 | 143 | |
| r: 3:00 | 461 | ||||||
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 24 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 28 | 139 | |
| r: 2:00 | 286 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 | 145 | |
| r: 3:01 | 491 | ||||||
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 24 | 133 | |
| r: 1:01 | 156 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 28 | 139 | |
| r: 2:00 | 277 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | 145 | |
| r: 1:02 | 122 | ||||||
| 20 | 102 | ||||||
| r: 5:17 | 610 | ||||||
| r4,772 |
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Workout Graph
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PURPOSE + INTERVAL ROW