jose galavis v/9:04r...8 row
3,896
Meters
19:00.0
Time
2:26.3
Pace
338
Calories
113
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 17:33.4 |
| Overall Distance | 6,470 |
| Overall Time | 36:33.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 127 |
June 18, 2025 07:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,896 | 2:26.3 | 112 | 684 | 24 | 113 | |
| 20 | 91 | ||||||
| r: 9:04 | 1,496 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 124 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 128 | |
| r: 1:11 | 167 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 133 | |
| r: 1:22 | 199 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 132 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 140 | |
| r: 1:21 | 190 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 133 | |
| r: 1:09 | 168 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 130 | |
| r: 0:52 | 17 | ||||||
| r2,574 |
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Workout Graph
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FREE SPEED - 12 JUN 2022