jose galavis v/4:34r...5 row

5,997

Meters

30:00.0

Time

2:30.0

Pace

398

Calories

Rest Distance1,539
Rest Time12:04.0
Overall Distance7,536
Overall Time42:04.0
Average Watts104
Calories Per Hour656
Stroke Rate25
Stroke Count939
Drag Factor128

May 29, 2025 07:10:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SUSTAINABLE - 5 DEC 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,997 2:30.0 104 656 25
21
r: 4:34 755
6:00.0 1,186 2:31.7 100 644 24
r: 1:31 212
7:00.0 1,404 2:29.5 105 659 24
r: 2:00 254
8:00.0 1,605 2:29.5 105 660 25
r: 3:01 293
9:00.0 1,803 2:29.7 104 658 26
r: 0:55 25
r1,539

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