jose galavis v/4:34r...5 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
398
Calories
Rest Distance | 1,539 |
---|---|
Rest Time | 12:04.0 |
Overall Distance | 7,536 |
Overall Time | 42:04.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 25 |
Stroke Count | 939 |
Drag Factor | 128 |
May 29, 2025 07:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 25 | |
21 | ||||||
r: 4:34 | 755 | |||||
6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | |
r: 1:31 | 212 | |||||
7:00.0 | 1,404 | 2:29.5 | 105 | 659 | 24 | |
r: 2:00 | 254 | |||||
8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 25 | |
r: 3:01 | 293 | |||||
9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 26 | |
r: 0:55 | 25 | |||||
r1,539 |
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Workout Graph

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SUSTAINABLE - 5 DEC 2021