jose galavis v/4:09r...6 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
374
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:54.3 |
| Overall Distance | 7,074 |
| Overall Time | 38:54.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 146 |
May 14, 2025 08:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 22 | |
| 20 | ||||||
| r: 4:09 | 659 | |||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | |
| r: 0:59 | 130 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:59 | 101 | |||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | |
| r: 0:59 | 73 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | |
| r: 1:00 | 130 | |||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:45 | 16 | |||||
| r1,108 |
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Workout Graph
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DRAG PLAY