jose galavis v/4:07r...8 row

5,756

Meters

28:00.0

Time

2:25.9

Pace

423

Calories

Rest Distance2,329
Rest Time16:55.9
Overall Distance8,085
Overall Time44:55.9
Average Watts113
Calories Per Hour687
Stroke Rate22
Stroke Count950
Drag Factor129

May 06, 2025 07:25:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SEVEN-VERSUS-ONE - 10 OCT 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,756 2:25.9 113 687 22
20
r: 4:07 663
7:00.0 1,394 2:30.6 102 652 20
r: 2:00 260
6:00.0 1,214 2:28.2 107 669 22
r: 1:59 253
5:00.0 1,025 2:26.3 112 684 24
r: 2:00 260
4:00.0 831 2:24.4 116 700 26
r: 1:59 263
3:00.0 631 2:22.6 121 715 28
r: 2:00 267
2:00.0 428 2:20.1 127 737 30
r: 1:59 344
1:00.0 233 2:08.7 164 864 32
r: 0:47 19
r2,329

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Workout Graph

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