jose galavis v/4:07r...8 row
5,756
Meters
28:00.0
Time
2:25.9
Pace
423
Calories
Rest Distance | 2,329 |
---|---|
Rest Time | 16:55.9 |
Overall Distance | 8,085 |
Overall Time | 44:55.9 |
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 22 |
Stroke Count | 950 |
Drag Factor | 129 |
May 06, 2025 07:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 5,756 | 2:25.9 | 113 | 687 | 22 | |
20 | ||||||
r: 4:07 | 663 | |||||
7:00.0 | 1,394 | 2:30.6 | 102 | 652 | 20 | |
r: 2:00 | 260 | |||||
6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | |
r: 1:59 | 253 | |||||
5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
r: 2:00 | 260 | |||||
4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
r: 1:59 | 263 | |||||
3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
r: 2:00 | 267 | |||||
2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
r: 1:59 | 344 | |||||
1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
r: 0:47 | 19 | |||||
r2,329 |
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Workout Graph

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SEVEN-VERSUS-ONE - 10 OCT 2021