jose galavis v/3:01r...7 row
1,833
Meters
9:00.0
Time
2:27.2
Pace
150
Calories
113
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,825 |
| Overall Time | 15:39.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
June 10, 2025 07:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 24 | 113 | |
| 22 | 106 | ||||||
| r: 3:01 | 514 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 24 | 121 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 27 | 118 | |
| r: 0:29 | 81 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 29 | 117 | |
| r: 0:29 | 75 | ||||||
| 3:30.0 | 697 | 2:30.6 | 102 | 652 | 24 | 128 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 123 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 122 | |
| r: 1:07 | 76 | ||||||
| r992 |
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Workout Graph
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