jose galavis v/2:01r...3 row
2,491
Meters
12:00.0
Time
2:24.5
Pace
163
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:55.4 |
| Overall Distance | 2,996 |
| Overall Time | 15:55.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 22, 2025 07:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 24 | |
| 21 | ||||||
| r: 2:01 | 370 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 | |
| r: 0:53 | 19 | |||||
| r505 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING