jose galavis v/3:01r...7 row
1,906
Meters
9:00.0
Time
2:21.6
Pace
156
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:42.4 |
| Overall Distance | 2,888 |
| Overall Time | 15:42.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 128 |
May 20, 2025 07:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 24 | |
| 21 | ||||||
| r: 3:01 | 571 | |||||
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:29 | 83 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 71 | |||||
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 24 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:29 | 80 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:10 | 24 | |||||
| r982 |
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Workout Graph
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