jose galavis v/3:38r...3 row
6,233
Meters
32:00.0
Time
2:34.0
Pace
374
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 7,059 |
| Overall Time | 38:17.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 128 |
May 05, 2025 07:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,233 | 2:34.0 | 96 | 629 | 22 | |
| 21 | ||||||
| r: 3:38 | 553 | |||||
| 16:00.0 | 3,062 | 2:36.7 | 91 | 612 | 22 | |
| r: 1:30 | 242 | |||||
| 16:00.0 | 3,171 | 2:31.3 | 101 | 647 | 22 | |
| r: 1:07 | 32 | |||||
| r826 |
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