jose galavis v/3:37r...3 row
7,808
Meters
40:00.0
Time
2:33.6
Pace
452
Calories
119
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 8,482 |
| Overall Time | 45:34.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 127 |
June 26, 2025 07:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,808 | 2:33.6 | 96 | 631 | 20 | 119 | |
| 20 | 92 | ||||||
| r: 3:37 | 531 | ||||||
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 20 | 128 | |
| r: 1:00 | 126 | ||||||
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 20 | 137 | |
| r: 0:56 | 17 | ||||||
| r674 |
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Workout Graph
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FRESHERS - 05 SEP 2021