Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/25	3x2000m/3:00r	25:17.0	2:06.4	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
07/15/25	4x1500m/1:00r	24:48.2	2:04.0	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
07/12/25	5x4000m/2:00r	43:37.4	2:10.8	BikeErg	Long - 5 x 4000m / 2 min easy - C2 Bike WOD app.erg.zone/w/Ha1exj0tTFWU9WuLuI…	View workout
07/11/25	5x3000m/1:00r	32:10.6	2:08.7	BikeErg	Medium - 5 x 3000m / 1 min easy - C2 Bike WOD app.erg.zone/w/NI_veZ21SamcRn7M…	View workout
07/10/25	5000m	20:36.0	2:03.6	RowErg	5,000m Row app.erg.zone	View workout
07/09/25	v500m/1:00r...8	10,000m	2:06.8	RowErg	10,000m Row app.erg.zone	View workout
07/08/25	8x1000m/1:00r	33:11.2	2:04.4	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
07/07/25	4x4000m/2:00r	34:45.1	2:10.3	BikeErg	Medium - 4 x 4000m / 2 min easy - C2 Bike WOD app.erg.zone/w/bNvoEXxES_O0R76T…	View workout
07/06/25	5x4000m/2:00r	42:58.9	2:08.9	BikeErg	20k - 4k x 5 app.erg.zone	View workout
07/03/25	6x4000m/2:00r	52:02.3	2:10.0	BikeErg	24,000m BikeErg app.erg.zone	View workout
07/02/25	5x6:00/1:00r	7,096m	2:06.8	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
07/01/25	v500m/1:00r...8	10,000m	2:06.7	RowErg	10,000m Row app.erg.zone	View workout
06/30/25	10x2000m/2:00r	43:01.0	2:09.0	BikeErg	10x2000M - 2:00 R app.erg.zone	View workout
06/27/25	6x4000m/2:00r	50:34.0	2:06.4	BikeErg	24,000m BikeErg app.erg.zone	View workout
06/25/25	8x1000m/1:00r	33:42.2	2:06.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
06/25/25	v500m/1:00r...8	10,000m	2:06.4	RowErg	10,000m Row app.erg.zone	View workout
06/24/25	v500m/1:00r...8	10,000m	2:05.4	RowErg	10,000m Row app.erg.zone	View workout
06/23/25	5x2000m/2:00r	42:02.4	2:06.1	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
06/20/25	6x4000m/2:00r	52:05.3	2:10.2	BikeErg	24,000m BikeErg app.erg.zone	View workout
06/19/25	5x2000m/2:00r	41:19.3	2:03.9	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
06/18/25	v2000m/2:00r...4	5,000m	2:03.9	RowErg	5000m Interval app.erg.zone	View workout
06/17/25	6000m	24:42.4	2:03.5	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/KAjqUhNWT_S9hsL-fH…	View workout
06/16/25	v2000m/3:00r...4	5,000m	2:05.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
06/16/25	6000m	25:12.0	2:06.0	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/KAjqUhNWT_S9hsL-fH…	View workout
06/15/25	6x4000m/2:00r	52:10.9	2:10.4	BikeErg	24,000m BikeErg app.erg.zone	View workout

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