Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/25	4x1500m/2:00r	25:16.1	2:06.3	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/TC3PthXaQguzYelAWqWW…	View workout
08/13/25	4x1500m/2:00r	25:16.5	2:06.3	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
08/12/25	5x2000m/2:00r	41:41.0	2:05.0	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
08/11/25	v500m/1:00r...8	10,000m	2:06.3	RowErg	10,000m Row app.erg.zone	View workout
08/08/25	v1000m/1:00r...4	5,000m	2:05.1	RowErg	5,000m RowErg app.erg.zone	View workout
08/08/25	3x4000m/1:00r	25:09.8	2:05.8	BikeErg	Medium - 3 x 4000m / 1 min easy - C2 Bike WOD app.erg.zone/w/iTkmUq7uTUC-lcth…	View workout
08/03/25	5x4000m/2:00r	41:58.0	2:05.9	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
07/31/25	5x1500m/1:00r	31:19.5	2:05.3	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
07/30/25	v500m/1:00r...8	10,000m	2:06.4	RowErg	10,000m Row app.erg.zone	View workout
07/28/25	4x2000m/2:00r	34:50.4	2:10.6	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
07/26/25	5x4000m/2:00r	42:23.6	2:07.1	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
07/24/25	3x2000m/3:00r	24:44.6	2:03.7	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
07/23/25	8x1000m/1:00r	32:52.4	2:03.2	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
07/21/25	v500m/1:00r...8	10,000m	2:01.8	RowErg	10,000m Row app.erg.zone	View workout
07/19/25	6x4000m/2:00r	51:15.5	2:08.1	BikeErg	24,000m BikeErg app.erg.zone	View workout
07/17/25	5000m	20:19.0	2:01.9	RowErg	Short - 5000m time trial - C2 Row WOD app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g	View workout
07/15/25	3x2000m/3:00r	25:17.0	2:06.4	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
07/15/25	4x1500m/1:00r	24:48.2	2:04.0	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
07/12/25	5x4000m/2:00r	43:37.4	2:10.8	BikeErg	Long - 5 x 4000m / 2 min easy - C2 Bike WOD app.erg.zone/w/Ha1exj0tTFWU9WuLuI…	View workout
07/11/25	5x3000m/1:00r	32:10.6	2:08.7	BikeErg	Medium - 5 x 3000m / 1 min easy - C2 Bike WOD app.erg.zone/w/NI_veZ21SamcRn7M…	View workout
07/10/25	5000m	20:36.0	2:03.6	RowErg	5,000m Row app.erg.zone	View workout
07/09/25	v500m/1:00r...8	10,000m	2:06.8	RowErg	10,000m Row app.erg.zone	View workout
07/08/25	8x1000m/1:00r	33:11.2	2:04.4	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
07/07/25	4x4000m/2:00r	34:45.1	2:10.3	BikeErg	Medium - 4 x 4000m / 2 min easy - C2 Bike WOD app.erg.zone/w/bNvoEXxES_O0R76T…	View workout
07/06/25	5x4000m/2:00r	42:58.9	2:08.9	BikeErg	20k - 4k x 5 app.erg.zone	View workout

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