Curtis Pocklington 5x6000m/2:30r BikeErg
30,000
Meters
1:03:16.8
Time
2:06.5
Pace
941
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,594 |
| Overall Time | 1:13:16.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 65 |
| Revolution Count | 4168 |
| Drag Factor | 126 |
August 31, 2025 11:38:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:16.8 | 30,000 | 2:06.5 | 173 | 894 | 65 | |
| 12:40.2 | 6,000 | 2:06.7 | 172 | 892 | 66 | |
| 12:29.0 | 6,000 | 2:04.8 | 180 | 919 | 67 | |
| 12:44.4 | 6,000 | 2:07.4 | 169 | 882 | 65 | |
| 12:43.1 | 6,000 | 2:07.1 | 170 | 885 | 65 | |
| 12:40.0 | 6,000 | 2:06.6 | 172 | 892 | 66 | |
| r594 |
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Workout Graph
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30,000 BikeErg
app.erg.zone