Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
50:50.3
Time
2:07.0
Pace
749
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,037 |
| Overall Time | 1:02:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 65 |
| Revolution Count | 3343 |
| Drag Factor | 125 |
August 16, 2025 16:58:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:50.3 | 24,000 | 2:07.0 | 170 | 886 | 65 | |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 65 | |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 66 | |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 66 | |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 66 | |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 66 | |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 66 | |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/3QUmkcZ9QU62vSDjPy_4fg