Curtis Pocklington 5x1500m/2:00r row
7,500
Meters
31:24.5
Time
2:05.6
Pace
473
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 41:24.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 169 |
September 15, 2025 06:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 7,500 | 2:05.6 | 177 | 907 | 29 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 30 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 29 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 29 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 29 | |
| r173 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw