Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
42:23.6
Time
2:07.1
Pace
624
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,225 |
| Overall Time | 52:23.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 65 |
| Revolution Count | 2783 |
| Drag Factor | 126 |
July 26, 2025 16:52:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:23.6 | 20,000 | 2:07.1 | 170 | 885 | 65 | |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 66 | |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 66 | |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 66 | |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 65 | |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 64 | |
| r1,225 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg