Curtis Pocklington 4x2000m/2:00r row
8,000
Meters
34:50.4
Time
2:10.6
Pace
507
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 42:50.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 172 |
July 28, 2025 15:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,000 | 2:10.6 | 157 | 840 | 26 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 28 | |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 23 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 29 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 28 | |
| r129 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
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