Curtis Pocklington 4x1500m/2:00r row
6,000
Meters
25:16.5
Time
2:06.3
Pace
377
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:16.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 173 |
August 13, 2025 07:05:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 6,000 | 2:06.3 | 173 | 896 | 28 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 30 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 29 | |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 29 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 28 | |
| r155 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw