Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
41:58.0
Time
2:05.9
Pace
629
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,857 |
| Overall Time | 51:58.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Revolution Count | 2782 |
| Drag Factor | 126 |
August 03, 2025 17:55:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:58.0 | 20,000 | 2:05.9 | 175 | 903 | 66 | |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 883 | 66 | |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 66 | |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 910 | 66 | |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 66 | |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 66 | |
| r857 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg