Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:06.4
Time
2:06.3
Pace
626
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 52:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 168 |
August 11, 2025 07:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.4 | 10,000 | 2:06.3 | 174 | 897 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | |
| r: 1:00 | 30 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 44 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 28 | |
| r: 1:30 | 39 | |||||
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 41 | |||||
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 20 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:30 | 11 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 38 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r223 |
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Workout Graph
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10,000m Row
app.erg.zone