Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:02.8
Time
2:06.1
Pace
626
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 52:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 175 |
August 20, 2025 07:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.8 | 10,000 | 2:06.1 | 174 | 900 | 28 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | |
| r: 1:00 | 49 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| r: 1:00 | 36 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 29 | |
| r: 1:30 | 29 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 36 | |||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 42 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:30 | 35 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 27 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r254 |
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Workout Graph
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10,000m Row
app.erg.zone