Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/25	6x4000m/2:00r	53:39.0	2:14.1	BikeErg	24,000m BikeErg app.erg.zone	View workout
05/22/25	v2000m/3:00r...4	5,000m	2:09.2	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
05/22/25	5x4000m/2:00r	44:53.0	2:14.6	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/20/25	5x4000m/2:00r	44:44.9	2:14.2	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/19/25	8x1000m/1:00r	33:57.7	2:07.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/19/25	5000m	21:47.7	2:10.7	RowErg	5,000m Row app.erg.zone	View workout
05/18/25	6x1000m/1:00r	26:42.9	2:13.5	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
05/18/25	5x4000m/2:00r	45:33.3	2:16.6	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/17/25	100m	0:28.0	2:20.0	RowErg	test app.erg.zone	View workout
05/17/25	100m	0:28.9	2:24.5	RowErg	test app.erg.zone	View workout
05/17/25	8x1000m/1:00r	35:06.6	2:11.6	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/17/25	3x4000m/1:00r	27:03.5	2:15.2	BikeErg	Medium - 3 x 4000m / 1 min easy - C2 Bike WOD app.erg.zone/w/iTkmUq7uTUC-lcth…	View workout
05/15/25	v500m/1:00r...8	10,000m	2:11.2	RowErg	10,000m Row app.erg.zone	View workout
05/15/25	8x1000m/1:00r	34:40.9	2:10.0	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/14/25	6x2000m/3:00r	27:23.3	2:16.9	BikeErg	Medium - 6 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/fcJFjzMVTFar1Y16…	View workout
05/13/25	6x2000m/3:00r	27:30.3	2:17.5	BikeErg	Medium - 6 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/fcJFjzMVTFar1Y16…	View workout
05/13/25	1000m	2:10.6	2:10.6	BikeErg		View workout
05/13/25	3x4000m/1:00r	27:46.9	2:18.9	BikeErg	Medium - 3 x 4000m / 1 min easy - C2 Bike WOD app.erg.zone/w/iTkmUq7uTUC-lcth…	View workout
05/12/25	10000m	44:09.8	2:12.4	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
05/11/25	15000m	35:58.8	2:23.9	BikeErg	~10 Mile Ride (15km) app.erg.zone	View workout
05/11/25	10000m	23:48.0	2:22.8	BikeErg	10km Bike Ride app.erg.zone	View workout
05/10/25	10000m	22:53.3	2:17.3	BikeErg	10km Bike Ride app.erg.zone	View workout
05/08/25	100m	0:15.9	2:39.0	BikeErg	Strava Test app.erg.zone	View workout
05/08/25	15000m	34:28.2	2:17.8	BikeErg	~10 Mile Ride (15km) app.erg.zone	View workout
05/08/25	2x4000m/6:00r	35:16.1	2:12.2	RowErg	Medium - 2 x 4000m / 6 min easy - C2 Row WOD app.erg.zone/w/9-3wkK9MQH2QVD5YN…	View workout

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