Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/25	5x2000m/2:00r	42:07.3	2:06.3	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
06/02/25	5x2000m/2:00r	42:02.6	2:06.1	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
06/01/25	5x4000m/2:00r	43:16.6	2:09.8	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/31/25	6x4000m/2:00r	52:54.0	2:12.2	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD app.erg.zone/…	View workout
05/29/25	8x1000m/1:00r	32:53.8	2:03.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/29/25	5x2000m/2:00r	42:35.1	2:07.7	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
05/28/25	10000m	42:33.0	2:07.6	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
05/28/25	v500m/1:00r...8	10,000m	2:07.0	RowErg	10,000m Row app.erg.zone	View workout
05/27/25	5x1500m/1:00r	32:12.6	2:08.8	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
05/26/25	5x4000m/2:00r	44:22.2	2:13.1	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/26/25	v2000m/2:00r...4	5,000m	2:05.1	RowErg	5,000 Intervals app.erg.zone	View workout
05/25/25	10000m	22:29.9	2:14.9	BikeErg	10km Bike Ride app.erg.zone	View workout
05/25/25	5x2000m/2:00r	43:12.6	2:09.6	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
05/24/25	5x4000m/2:00r	44:30.4	2:13.5	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/24/25	v500m/1:00r...8	10,000m	2:07.5	RowErg	10,000m Row app.erg.zone	View workout
05/23/25	2x1500m/2:00r	8:23.1	2:12.1	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
05/23/25	6x4000m/2:00r	53:39.0	2:14.1	BikeErg	24,000m BikeErg app.erg.zone	View workout
05/22/25	v2000m/3:00r...4	5,000m	2:09.2	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
05/22/25	5x4000m/2:00r	44:53.0	2:14.6	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/20/25	5x4000m/2:00r	44:44.9	2:14.2	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/19/25	8x1000m/1:00r	33:57.7	2:07.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/19/25	5000m	21:47.7	2:10.7	RowErg	5,000m Row app.erg.zone	View workout
05/18/25	6x1000m/1:00r	26:42.9	2:13.5	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
05/18/25	5x4000m/2:00r	45:33.3	2:16.6	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/17/25	100m	0:28.0	2:20.0	RowErg	test app.erg.zone	View workout

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