Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:07.3
Time
2:06.3
Pace
627
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 52:07.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 191 |
June 02, 2025 15:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.3 | 10,000 | 2:06.3 | 173 | 896 | 27 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 28 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 28 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 27 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 27 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r175 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA