Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
52:11.8
Time
2:10.4
Pace
730
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,302 |
| Overall Time | 1:04:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 3352 |
| Drag Factor | 124 |
June 06, 2025 17:56:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:11.8 | 24,000 | 2:10.4 | 158 | 842 | 64 | |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 64 | |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 64 | |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 65 | |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 65 | |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 841 | 64 | |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 65 | |
| r2,302 |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/3QUmkcZ9QU62vSDjPy_4fg