Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
52:54.0
Time
2:12.2
Pace
722
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,215 |
| Overall Time | 1:04:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 3352 |
| Drag Factor | 124 |
May 31, 2025 16:14:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:54.0 | 24,000 | 2:12.2 | 151 | 820 | 63 | |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 62 | |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 62 | |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 63 | |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 65 | |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 65 | |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 64 | |
| r2,215 |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/3QUmkcZ9QU62vSDjPy_4fg