Curtis Pocklington 3x2000m/3:00r row
6,000
Meters
25:23.2
Time
2:06.9
Pace
375
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 34:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 200 |
June 03, 2025 15:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 888 | 27 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 27 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 27 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 27 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw