Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
44:22.2
Time
2:13.1
Pace
597
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,874 |
| Overall Time | 54:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 62 |
| Revolution Count | 2792 |
| Drag Factor | 124 |
May 26, 2025 18:39:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:22.2 | 20,000 | 2:13.1 | 148 | 810 | 62 | |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 62 | |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 63 | |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 63 | |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 63 | |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 64 | |
| r874 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg