Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:21.3
Time
2:07.0
Pace
621
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 52:21.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 178 |
May 28, 2025 07:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000 | 2:07.0 | 171 | 887 | 28 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 23 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 23 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 28 | |
| r: 1:30 | 29 | |||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 30 | |||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 21 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:30 | 40 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 39 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r205 |
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Workout Graph
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10,000m Row
app.erg.zone