Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:02.6
Time
2:06.1
Pace
629
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 52:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 190 |
June 02, 2025 07:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.6 | 10,000 | 2:06.1 | 174 | 900 | 27 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 28 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 28 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 27 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 27 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 27 | |
| r156 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA