Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
43:16.6
Time
2:09.8
Pace
611
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,027 |
| Overall Time | 53:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 64 |
| Revolution Count | 2790 |
| Drag Factor | 125 |
June 01, 2025 17:58:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.6 | 20,000 | 2:09.8 | 160 | 850 | 64 | |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 65 | |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 64 | |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 64 | |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 64 | |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 64 | |
| r2,027 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg