Curtis Pocklington 5x1500m/1:00r row
7,500
Meters
32:12.6
Time
2:08.8
Pace
466
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 37:12.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 174 |
May 27, 2025 07:17:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.6 | 7,500 | 2:08.8 | 164 | 863 | 28 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 29 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 29 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 27 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 28 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 28 | |
| r156 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw