Curtis Pocklington 10000m row
10,000
Meters
41:48.3
Time
2:05.4
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 171 |
June 04, 2025 15:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 910 | 28 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 29 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 29 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 29 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 28 |
| 8:29.2 | 10,000 | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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Medium - 10,000 meter time trial - C2 Row WOD
app.erg.zone/w/UwXZB_YiSaWYp2biEs20TQ