Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
42:56.1
Time
2:08.8
Pace
615
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,532 |
| Overall Time | 52:56.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 64 |
| Revolution Count | 2765 |
| Drag Factor | 128 |
June 14, 2025 17:32:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:56.1 | 20,000 | 2:08.8 | 164 | 863 | 64 | |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 64 | |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 63 | |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 65 | |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 65 | |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 65 | |
| r1,532 |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9nT5MXRX2xIgPlecNoIw