Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
20:51.7
Time
2:05.1
Pace
317
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:21.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 178 |
May 26, 2025 17:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 28 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 57 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:30 | 30 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 26 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r113 |
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5,000 Intervals
app.erg.zone