Curtis Pocklington 8x2000m/1:00r BikeErg
16,000
Meters
33:52.7
Time
2:07.0
Pace
497
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,634 |
| Overall Time | 41:52.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 2200 |
| Drag Factor | 130 |
June 12, 2025 17:54:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.7 | 16,000 | 2:07.0 | 171 | 887 | 65 | |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 64 | |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 65 | |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 65 | |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 65 | |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 66 | |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 66 | |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 67 | |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 62 | |
| r1,634 |
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Workout Graph
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Medium - 8 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/p1tZQE-STaeoNnurVeP_kQ