Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
52:10.9
Time
2:10.4
Pace
731
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,098 |
| Overall Time | 1:04:10.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 3356 |
| Drag Factor | 124 |
June 15, 2025 17:33:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:10.9 | 24,000 | 2:10.4 | 158 | 842 | 64 | |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 64 | |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 64 | |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 65 | |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 65 | |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 64 | |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 63 | |
| r1,098 |
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Workout Graph
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24,000m BikeErg
app.erg.zone