Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
41:27.9
Time
2:04.3
Pace
637
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 51:27.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 172 |
June 05, 2025 15:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.9 | 10,000 | 2:04.3 | 182 | 925 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 145 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| r: 1:00 | 56 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 29 | |
| r: 1:30 | 17 | |||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 28 | |||||
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 35 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:30 | 21 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | |
| r: 1:00 | 37 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r339 |
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Workout Graph
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10,000m Row
app.erg.zone