Curtis Pocklington

Log

Date Workout Score Ave Comments Action
05/07/25 5x1000m/1:00r 21:29.4 2:08.9

Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-q…

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05/07/25 v1000m/1:00r...8 8,000m 2:07.7 View workout
05/06/25 5x1000m/1:00r 21:12.1 2:07.2

Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-q…

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05/06/25 8x1000m/1:00r 34:23.2 2:08.9

Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi…

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05/05/25 5000m 21:42.5 2:10.2 View workout
05/05/25 v2000m/2:00r...4 5,000m 2:07.5 View workout
05/01/25 5000m 21:53.2 2:11.3 View workout
04/30/25 v2000m/2:00r...4 5,000m 2:07.3 View workout
04/30/25 v2000m/2:00r...5 6,500m 2:10.2 View workout
04/29/25 v3:00/2:00r...6 4,360m 2:03.8 View workout
04/29/25 5000m 21:31.7 2:09.1 View workout
04/28/25 5000m 21:23.8 2:08.3 View workout
04/28/25 5000m 21:40.1 2:10.0 View workout
04/26/25 v2000m/2:00r...4 5,000m 2:07.6 View workout
04/23/25 v2000m/2:00r...4 5,000m 2:08.5 View workout
04/23/25 3x2000m/2:00r 25:54.0 2:09.5

Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33A…

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04/22/25 v2000m/3:00r...3 3,500m 2:10.0 View workout
04/21/25 v1000m/4:00r...7 4,750m 2:04.4

April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxK…

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04/20/25 10x2:00/1:00r 4,887m 2:02.7

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdl…

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04/17/25 5000m 21:43.6 2:10.3 View workout
04/17/25 100m 0:30.5 2:32.5 View workout
11/27/22 5000m 25:00.8 2:30.0 View workout
11/20/22 5000m 24:47.7 2:28.7 View workout
12/22/19 v300m/1:30r...6 1,800m 2:00.5

300 Spartans by KREW/LiveRowing

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12/22/19 621m 2:39.5 2:08.4

5K by KREW/LiveRowing

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