Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
33:57.7
Time
2:07.3
Pace
496
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 40:57.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
May 19, 2025 15:31:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.7 | 8,000 | 2:07.3 | 169 | 883 | 29 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | |
| r204 |
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Workout Graph
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8x1000m - 1:00 r
app.erg.zone