Curtis Pocklington 3x4000m/1:00r BikeErg
12,000
Meters
27:03.5
Time
2:15.2
Pace
353
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,707 |
| Overall Time | 30:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 61 |
| Revolution Count | 1671 |
| Drag Factor | 124 |
May 17, 2025 13:43:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:03.5 | 12,000 | 2:15.2 | 141 | 786 | 61 | |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 62 | |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 61 | |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 62 | |
| r707 |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcthGfQY-Q