Curtis Pocklington v2000m/3:00r...4 row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 33:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 137 |
May 22, 2025 15:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 28 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 28 | |
| r: 3:00 | 51 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 28 | |
| r: 3:00 | 39 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 55 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 3:00 | 12 | |||||
| r157 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A