Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
43:44.5
Time
2:11.2
Pace
605
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 53:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 121 |
May 15, 2025 15:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 1:00 | 26 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 33 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:30 | 25 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 36 | |||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 28 | |
| r: 2:00 | 45 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:30 | 27 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | |
| r: 1:00 | 41 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r233 |
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Workout Graph
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10,000m Row
app.erg.zone