Curtis Pocklington 6x2000m/3:00r BikeErg
12,000
Meters
27:23.3
Time
2:16.9
Pace
349
Calories
| Rest Distance | 4,787 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,787 |
| Overall Time | 45:23.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 1721 |
| Drag Factor | 111 |
May 14, 2025 16:23:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:23.3 | 12,000 | 2:16.9 | 136 | 769 | 62 | |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 64 | |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 63 | |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 63 | |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 62 | |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 61 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 62 | |
| r4,787 |
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Workout Graph
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Medium - 6 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/fcJFjzMVTFar1Y16g39rbw