Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
35:06.6
Time
2:11.6
Pace
481
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 42:06.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
May 17, 2025 14:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,000 | 2:11.6 | 153 | 827 | 29 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 31 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 30 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | |
| r181 |
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Workout Graph
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8x1000m - 1:00 r
app.erg.zone