Curtis Pocklington 3x4000m/1:00r BikeErg
12,000
Meters
27:46.9
Time
2:18.9
Pace
346
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 30:46.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 1879 |
| Drag Factor | 89 |
May 13, 2025 13:40:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:46.9 | 12,000 | 2:18.9 | 131 | 749 | 67 | |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 70 | |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 66 | |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 66 | |
| r840 |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcthGfQY-Q