Curtis Pocklington 6x2000m/3:00r BikeErg
12,000
Meters
27:30.3
Time
2:17.5
Pace
348
Calories
| Rest Distance | 5,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,087 |
| Overall Time | 45:30.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Revolution Count | 1815 |
| Drag Factor | 97 |
May 13, 2025 17:35:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.3 | 12,000 | 2:17.5 | 135 | 763 | 66 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 67 | |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 66 | |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 66 | |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 65 | |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 66 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 67 | |
| r5,087 |
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Workout Graph
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Medium - 6 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/fcJFjzMVTFar1Y16g39rbw