Curtis Pocklington 6x1000m/1:00r row
6,000
Meters
26:42.9
Time
2:13.5
Pace
355
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 32:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 117 |
May 18, 2025 17:02:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000 | 2:13.5 | 147 | 805 | 28 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | |
| r119 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw