Curtis Pocklington 10000m row
10,000
Meters
44:09.8
Time
2:12.4
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 113 |
May 12, 2025 07:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 817 | 29 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 31 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 30 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 30 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 29 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 28 |
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Medium - 10,000 meter time trial - C2 Row WOD
app.erg.zone/w/UwXZB_YiSaWYp2biEs20TQ