Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
44:53.0
Time
2:14.6
Pace
591
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,101 |
| Overall Time | 54:53.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 61 |
| Revolution Count | 2790 |
| Drag Factor | 124 |
May 22, 2025 15:15:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:53.0 | 20,000 | 2:14.6 | 143 | 793 | 61 | |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 62 | |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 62 | |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 62 | |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 62 | |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 62 | |
| r2,101 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg