Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
44:30.4
Time
2:13.5
Pace
597
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,225 |
| Overall Time | 54:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 62 |
| Revolution Count | 2799 |
| Drag Factor | 124 |
May 24, 2025 16:36:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.4 | 20,000 | 2:13.5 | 147 | 806 | 62 | |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 61 | |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 62 | |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 63 | |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 63 | |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 64 | |
| r1,225 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg