Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
53:39.0
Time
2:14.1
Pace
712
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,424 |
| Overall Time | 1:05:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 3347 |
| Drag Factor | 124 |
May 23, 2025 15:41:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:39.0 | 24,000 | 2:14.1 | 145 | 799 | 62 | |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 62 | |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 63 | |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 63 | |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 62 | |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 62 | |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 62 | |
| r1,424 |
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Workout Graph
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24,000m BikeErg
app.erg.zone